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Your health tracker data, in plain English.

One short morning message that explains your sleep, HRV and activity together, with simple wellness suggestions.

Free forever basic plan, no card, no time-limited trials. Optional $1-3/mo upgrade and tips keep it running. No spam, unsubscribe anytime.

☀️ One daily message

No dashboards, just what changed and why it might matter.

🔗 Combines your data

Sleep, steps and recovery read together, not as separate scores.

🔒 Private by default

Your data is never sold.

Before & after

BEFORE

Before

HRV 38. Recovery 41%. Sleep score 72. …so what?

AFTER

PlainPulse

Sleep was broken 4 nights in a row, which often lowers HRV. Consider an easy day and an earlier bedtime tonight.

Simple pricing

Free forever: weekly summary, no card needed · Plus $2/mo: daily messages · Tips welcome

⚠️ Wellness information only, not medical advice. Not a medical device. See a professional for health concerns.

💬 Report a problem or request a feature

A real person reads every message, and we act on it. Bugs get fixed, and good ideas get built.